The Hamptons Diet is a long-term wellness approach to eating that can be used as effectively as the Atkins or South Beach Diets for weight loss, but represents a uniquely better approach to long-term health and well-being.
The Hamptons Diet takes the best of the Mediterranean Diet and the best of controlled carbohydrate eating and puts them together in the context of whole foods
The Hamptons Diet is the most up to date of any healthy eating program with regard …

The macrobiotic diet is a low-fat, high fiber diet that is a predominantly vegetarian diet, emphasizing whole grains and vegetables. It is also rich in phytoestrogens from soy products and low in meat, dairy products, and sugar. The macrobiotic diet emphasizes foods that tend to be lacking in the United States diet, such as fiber-rich whole grains, vegetables, and beans. It is low in saturated fat and high in phytoestrogens, which proponents believe may help to balance female …

If you are overweight and find it difficult to stick to weight-loss programs, try this diet. We have never heard of a failure with this diet for those who genuinely make it part of their eating routine. It is natural, painless, and sensible.
The “10 Percent No Diet Diet” doesn’t require a change in what you eat, just a slight change in how much you eat. It will help you steadily lose weight for as long as you like.
The “10 Percent No Diet …

Green Tea:
Basics
Green Tea has been used for more than 4,000 years in Chinese culture and medicine, to treat everything from headaches to depression. More recent studies have found it to be helpful in conditions like cancer, arthritis, high cholesterol and heart disease. Green tea can also help to boost your immune system and combat all kinds of viruses.
The health benefits of green tea are beyond dispute, but how does it help you to stay slim and burn off those extra pounds? …

The French Diet is not a fad diet like Atkins or The Zone, but rather a balanced lifestyle that has been developed and perfected by a nation of real food lovers. The French Diet is very appealing as there are no restrictions on carbs or fat and no calorie counting, just good quality food eaten in moderation. The key here really is quality not quantity.
The French Diet:
The French are very particular about what they eat. Their diet contains all fresh whole …

The Master Cleanse Diet, sometimes also called the Maple Syrup Diet or The Lemonade Diet, is an old diet that has recently come back into fashion in a big way. Celebrities like Beyonce Knowles have credited the diet for their rapid weight loss. She openly says not to do this but admits that she used it to lose 20 pounds in 10 days during the filming of Dreamgirls.
The Master Cleanse Diet, sometimes also called the Maple Syrup Diet or The Lemonade Diet, …

What is the Jenny Craig Program?
Founded in 1983, Jenny Craig, Inc. is one of the largest weight management service companies in the world. Jenny Craig offers a comprehensive weight management program that helps you learn how to eat the foods they want, develop a healthy and enjoyable eating style, increase their energy level through simple activity, and build more balance into your life for optimal weight loss and well-being.
How was the Jenny Craig Program developed?
The Jenny Craig Program has been …

If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating plus a splash of flavorful olive oil and perhaps a glass of red wine among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences …

The philosophy of the 5 Day Miracle Diet is to curb cravings by managing blood sugar levels. Once you’re able to level-out the blood sugar in your body, you’ll no longer have to worry about those energy spikes and lulls – which all too often leave you eating junky food.
The two major contributors to blood sugar spikes are the time of day that you eat and the kind of food you eat. The 5 Day Miracle Diet shows you how to reign …

Jillian has combined years of training experience with the weight-loss secrets from her success on NBC’s hit series The Biggest Loser to create her new online program. This is your real solution to weight loss. Change your life by following Jillian’s triple-threat approach to success: self, science, and sweat.
Self: Learn how to change your behaviors to finally reach your goals.</strong>
Inspiration and advice from Jillian
Weight-Loss Buddies who share your goals
Message Boards for daily …