When you first go on a diet, the biggest problem you face is often what you can and cannot eat. Virtually every diet tells you what you can have (so much of this, none of that, a bit of the other). You can't eat your favorite food, you need to have smaller portions and end up constantly feeling dissatisfied and hungry, which leads to you being irritable and on edge. You may know this feeling far too well, particularly if you have ever been on a diet.
The best tip to avoid these hunger pangs and to feel fuller and more satisfied is to drink plenty of water. Experts reckon you ought to be...
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1. Take the stairs: If you work in a building with an elevator, try taking the stairs at least once a day. It may take a little bit longer, but you’ll be burning fat while you walk. This of course may not always be feasible, but try to do it at least once a day. You’ll have even better results if you completely stop using the elevator.

2. Suck it in: It sounds silly, but sucking in your stomach throughout the day can actually help tighten your abs and whittle your waist. No one even has to know you’re doing it. Just suck in your stomach for five minutes of time
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If you are overweight and find it difficult to stick to weight-loss programs, try this "non-diet" diet. We have never heard of a failure with this diet for those who genuinely make it part of their eating routine. It is natural, painless, and sensible. The "10 Percent No Diet Diet" doesn't require a change in what you eat, just a slight change in how much you eat. It will help you steadily lose weight for as long as you like. The "10 Percent No Diet Diet" works in a similar way to the tithing (giving 10% to the church). It means you eat about 10 per cent less than you normally would.
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