The Hamptons Diet is a long-term wellness approach to eating that can be used as effectively as the Atkins or South Beach Diets for weight loss, but represents a uniquely better approach to long-term health and well-being.
The Hamptons Diet takes the best of the Mediterranean Diet and the best of controlled carbohydrate eating and puts them together in the context of whole foods
The Hamptons Diet is the most up to date of any healthy eating program with regard to the fat fraction, focusing not only on monounsaturates as the predominant fat source, but also looking at the balance and source of omega 3 and omega 6 fats in the diet.
The Hamptons Diet was created by Medical Doctor whose entire career has focused on nutritional medicine.
The Hamptons Diet can be summed up in one key sentence: Eat more vegetables, fish, and omega-3 fatty acids and consume most of your fats in the form of monounsaturates. Of course the devil is in the details, and the Hamptons Diet will show you how to actually incorporate these principles into your life so that you get thin and healthy and most important have fun.
The basic premise of the Hamptons Diet is to eat more vegetables, fish, and omega-3 fatty acids and to consume most of your fats in the form of monounsaturates, a premise shared by the Mediterranean diet. The primary monounsaturated fat that is used in the Mediterranean diet is olive oil. Modern science now knows of an oil that has even more monounsaturated fat than olive oil, up to 30 percent more monounsaturates: macadamia nut oil. The Hamptons Diet places a lot of emphasis on consuming the right kind of fats – specifically mono-unsaturated fats. Its creator has picked out Macadamia Nut oil as being the best cooking oil to use (rather than olive oil). He devotes an entire chapter to oils and fats. He is correct here – MacNut oil has a very high smoke point, a pleasant ‘buttery’ flavor, and is about 80% mono-unsaturated.
The Hamptons Diet contains some of the most up-to-date science available. A study published in the American Journal of Clinical Nutrition in February 2004 by Dr. Christine Pelkman reported that moderate-fat diets rich in monounsaturated fats were better at reducing weight and lowering risk for cardiovascular disease, and they were easier to follow.
The Hamptons diet is much better than the Atkins diet.
in my opinion the Hamptons Diet has all the nutrients your body has, therefore it will keep you from going hungry.
The Hamptons Diet contains some of the most up-to-date science available. A study published in the American Journal of Clinical Nutrition in February 2004 by Dr. Christine Pelkman reported that moderate-fat diets rich in monounsaturated fats were better at reducing weight and lowering risk for cardiovascular disease, and they were easier to follow.